Rowing resources

CATCH | DRIVE | FINISH | RECOVERY

Tutorials
http://gubernatrix.co.uk/2008/03/indoor-rowing-technique/
http://gubernatrix.co.uk/2008/03/indoor-rowing-training/
http://www.youtube.com/watch?v=eqVmMd7FdAA&feature=related

Enjoying this guys:

http://www.youtube.com/user/rowingwithcalmwaters

Key points (for me)

* Knees to chest

* Chin to bow at end of drive

* Chain level

* Lats with arms

* Roll core

Clubs
http://www.shorehamrowingclub.co.uk/aboutus.html
http://brightoncrew.org/crew/?page_id=1860