Wednesday, 8 August 2012

Release your psoas

I've only recently become interested in the psoas muscle and its effects on running. But is actually very well studied in yoga and other disciplines.

Resources
* http://www.yogajournal.com/practice/169/?page=3
* http://touchoftao.blogspot.co.uk/2010/10/overview-of-psoas-muscle.html
* http://earthbalance-taichi.com/2012/01/psoas-muscle-in-tai-chi/
* http://upload.wikimedia.org/wikipedia/commons/b/b2/Gray430.png
* Relationship to bulging belly